Low-Carb Reuben Sandwich Cabbage Cups


posted by Kalyn Denny on March 9, 2020

Any time you’re fortunate sufficient to have some leftover corned beef, these Low-Carb Reuben Sandwich Cabbage Cups are a artistic manner to make use of it! Or simply purchase some thickly sliced corned beef from the deli to make this recipe.

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Should you’re a daily reader of my weblog you may need seen how I’m such a fan of each corned beef and cabbage, and yearly throughout March I’m completely satisfied about the way in which these elements go on sale. And yearly I attempt to make one thing artistic with my leftover corned beef.

And naturally, anybody who loves corned beef the way in which I do can be possible a fan of the traditional Reuben Sandwich, in all probability one of the well-known dishes made with corned beef. Should you’re additionally a Reuben fan however don’t need the carbs, these Low-Carb Reuben Sandwich Cabbage Cups have been so tasty and enjoyable to eat! Kara and I labored on this recipe lengthy earlier than corned beef began exhibiting up within the shops, so we used sliced corned beef from the deli, however it is a excellent manner to make use of your leftover corned beef should you’re fortunate sufficient to get some.

We cherished the crunch of the uncooked cabbage leaves mixed with traditional Reuben sandwich elements of sauerkraut and Thousand Island Dressing, but when uncooked cabbage just isn’t a winner for you I like to recommend very briefly blanching the cabbage leaves in boiling water, drying with paper towels, after which assembling. Both manner you make it, I hope you get pleasure from this low-carb possibility for a Reuben! 

What’s the Reuben Sandwich?

The Reuben Sandwich is a traditional dish that’s present in delis all throughout the U.S. It’s often grilled and options sliced corned beef, Swiss cheese, sauerkraut, and Russian or Thousand Island dressing, and it’s typically made on rye bread. 

Concepts for Cooking Corned Beef:

In fact you should purchase thickly-sliced corned beef from the deli to make this recipe if you wish to make it further simple! However Corned Beef is straightforward to cook dinner in the Instant Pot or in the Slow Cooker, and I’ve been cooking it for years for St. Patrick’s Day. If you’d like extra choices, try Slow Cooker Corned Beef Recipes or Instant Pot Corned Beef Recipes on my Gradual Cooker or Stress Cooker website!

Low-Carb Reuben Sandwich Cabbage Cups process shots collage

The right way to Make Low-Carb Reuben Sandwich Cabbage Cups:

(Scroll down for full printable recipe, together with dietary data.)

  1. Dump sauerkraut right into a jar and let it drain. 
  2. Lower away the core and separate the pinnacle of cabbage into cups. 
  3. Lower up one pound of corned beef into small items.
  4. Chop up onion. Warmth olive oil and cook dinner the onion a couple of minutes, till it’s beginning to brown.
  5. Add corned beef and cook dinner, turning a number of occasions, till it’s heated via and beginning to brown.
  6. Fill every cabbage cup with a few of the heated corned beef. (We trimmed the sides of the cabbage cups with Kitchen Shears (affiliate hyperlink), completely non-compulsory.)
  7. Put well-drained sauerkraut over the corned beef.
  8. Then prime with about 2 tablespoons of Thousand Island Dressing, or nonetheless a lot you like. (Make sure to search for one with the bottom attainable quantity of sugar. I used Litehouse Thousand Island Dressing, which is pretty low in carbs, however some manufacturers are a lot increased. You would additionally make your own low-carb Thousand Island Dressing if you need even much less carbs.
  9. Serve with extra Thousand Island Dressing so as to add on the desk and luxuriate in!

Low-Carb Reuben Sandwich Cabbage Cups close-up photo

Extra Corned Beef Concepts with Reuben Sandwich Flavors:

Leftover Corned Beef Low-Carb Reuben Bake from Kalyn’s Kitchen
Reuben Chopped Salad with Russian Dressing from Peace Love and Low Carb
Low-Carb Reuben Burgers from All Day I Dream About Meals
Low-Carb Reuben Cabbage Rolls from Sugar-Free Mother

Substances

  • 1 lb. cooked corned beef, minimize into thick slices after which diced into small cubes
  • one 16 oz. bottle sauerkraut, effectively drained
  • 1 small onion, chopped
  • 1 T olive oil
  • 1 small head cabbage
  • 3/Four cup Thousand Island Dressing (see notes)

Directions

  1. Dump the bottled sauerkraut right into a jar and let it drain effectively when you prep different elements.
  2. Lower away the core from the pinnacle of cabbage, and separate the cabbage into cups. (You may minimize the cabbage in half if you need smaller cups, however we saved them complete and trimmed the sides after we put within the filling.
  3. Lower up one pound of leftover or deli corned beef into small items.
  4. Chop up a small onion. Warmth olive oil in a non-stick frying pan over medium=excessive warmth and cook dinner the onion a couple of minutes, till it is beginning to brown.
  5. Add the small items of corned beef and cook dinner, turning a number of occasions, till it is heated via and beginning to frivolously brown.
  6. Fill every cabbage cup with a few of the heated corned beef. (We trimmed the sides of the cabbage cups with Kitchen Shears (affiliate hyperlink) to make them a extra manageable measurement, however that’s completely non-compulsory.
  7. Put a number of ounces of well-drained sauerkraut over the corned beef.
  8. Then prime with about 2 tablespoons of Thousand Island Dressing, or nonetheless a lot you like.
  9. Serve with extra Thousand Island Dressing so as to add on the desk and luxuriate in!

Vitamin Data:

Yield:

6

Serving Dimension:

1

Quantity Per Serving:

Energy: 354Complete Fats: 30gSaturated Fats: 6.1gUnsaturated Fats: 23gLdl cholesterol: 84mgSodium: 1468mgCarbohydrates: 9gFiber: 2.8gSugar: 4.5gProtein: 15g

Vitamin data is routinely calculated by the Recipe Plug-In I’m utilizing. I’m not a nutritionist and can’t assure 100% accuracy, since many variables have an effect on these calculations.

Low-Carb Reuben Sandwich Cabbage Cups thumbnail image

Low-Carb Food regimen / Low-Glycemic Food regimen / South Seaside Food regimen Strategies:
So long as you’re cautious to decide on Thousand Island Dressing with the bottom attainable carbs you’ll find, Low-Carb Reuben Sandwich Cabbage Cups are an amazing dish for low-carb or Keto weight loss plan plans. Corned Beef just isn’t really helpful for the unique South Seaside Food regimen as a result of excessive fats content material, however personally I might eat this for an occasional deal with!

Discover Extra Recipes Like This One:
Use Lettuce Wraps to seek out extra recipes like this one. Use the Recipes by Diet Type photograph index pages to seek out extra recipes appropriate for a selected consuming plan. You may also prefer to Follow Kalyn’s Kitchen on Pinterest to see all the great recipes I’m sharing there.

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