Low-Carb and Keto Breakfast Casseroles (Master Recipes) photo collage for top


posted by Kalyn Denny on March 28, 2020

My Low-Carb and Keto Breakfast Casserole Grasp Recipes will help you make a breakfast casserole out of what’s within the fridge! This put up consists of breakfast casserole primary suggestions, grasp recipes, cooking occasions for various-sized casserole dishes, and hyperlinks to a few of my favourite breakfast casserole recipes on the weblog!

PIN Low-Carb and Keto Breakfast Casseroles (Master Recipes) to try some later!

I’m guessing many low-carb eaters are combating what to cook dinner proper now, so I believed I’d remind you about these Low-Carb and Keto Breakfast Casserole Grasp Recipes. In fact my weblog has numerous commonplace recipes for Breakfast Casseroles, however this put up has suggestions for making a breakfast casserole from what you’ve got within the fridge! And I guess most of you might be doing a bit extra of that type of cooking proper now.

And there are suggestions for various-sized pans, and some different useful suggestions, and hopefully you possibly can observe my recipe template and make a tasty breakfast casserole with no matter substances you’ve got available. If not, this put up can provide you concepts for issues to maintain available to make breakfast casseroles!

And since I’ve shared so many low-carb and Keto breakfast casseroles on the weblog, I’m additionally sharing hyperlinks to a few of these recipes. I hope this put up will assist if you happen to’re actually making an attempt to start out out the day with a low-carb breakfast however not going to the shop fairly so typically proper now! (Look in Breakfast Recipes for extra low-carb breakfast concepts! And take a look at Low-Carb and Keto Recipes with Ingredients You May Have on Hand for extra concepts about what to cook dinner whilst you’re remoted at residence.)

Weekend Meals Prep:

Low-Carb and Keto Breakfast Casserole Grasp Recipes are excellent to make on the weekend, so this put up has been added to my class for Weekend Food Prep which will help you discover recipes you possibly can prep or cook dinner on the weekend and eat in the course of the week! Use Breakfast Recipes to search out extra recipes like this.

Low-Carb Southwest Egg Casserole title photo

Low-Carb Southwest Egg Casserole

Breakfast Casserole Fundamental Suggestions:

  • The one “should have” in such a breakfast casserole is eggs; every part else may be assorted to style or relying on what you’ve got available.
  • I used so as to add milk or half and half to the eggs; now I hardly ever hassle with it.
  • I like to make use of cottage cheese stirred into the eggs for creaminess and extra protein, however it’s elective.
  • I believe most any mixture of breakfast casserole substances is improved with inexperienced onions however they’re at all times elective.
  • After I use veggie substances like mushrooms, peppers, broccoli, asparagus, or zucchini, I at all times saute or blanch them for a couple of minutes earlier than placing them within the casserole dish.
  • I put the meat and/or veggie substances into the casserole dish first, pour the eggs over, then gently stir with a fork to get the substances properly distributed.
  • Although I like scrambled eggs on the runny facet, I cook dinner the breakfast casseroles till the eggs are barely browned on prime.
  • I’ve by no means made a breakfast casserole with out Spike Seasoning (affiliate hyperlink), however any mixture of spices that you simply like in eggs shall be good in these.
  • Utilizing non-stick spray or olive oil in your pan earlier than including the substances is vital or the pan shall be onerous to get clear.
  • Breakfast casseroles of all sorts preserve at the very least every week within the fridge. A few of my early recipes may nonetheless say breakfast casseroles may be frozen, however now I by no means freeze them. 
  • To reheat breakfast casserole, microwave 1 minutes or barely longer. Watch out to not cook dinner too lengthy.
Top Photo for Broccoli and Three Cheese Keto Breakfast Casserole

Broccoli and Three Cheese Keto Breakfast Casserole

Low-Carb and Keto Breakfast Casserole Grasp Recipe for 10X14 Casserole Dish:

(This measurement dish will make 8-10 servings, relying on appetites)

  • 14-18 eggs
  • 2-Three tsp. Spike Seasoning (affiliate hyperlink) or any spice combine you want on eggs
  • salt and pepper to style (I hardly ever use salt)
  • 1/Four c sliced inexperienced onion (elective, however good)
  • 1 1/2 cups diced ham, Canadian bacon, turkey sausage, or different meat of your alternative (precooked)
  • 1 1/2 cups grated low fats cheese
  • Eight oz. cottage cheese, rinsed so complete curds stay (fully elective)
  • 12 oz. sauteed mushrooms, purple pepper, broccoli, zucchini, or different veggies

Low-Carb Broccoli, Ham, and Mozzarella Baked with Eggs found on KalynsKitchen.com

Low-Carb Broccoli, Ham, and Mozzarella Baked with Eggs

Low-Carb and Keto Breakfast Casserole Grasp Recipe for 9X13 Casserole Dish:

(This measurement dish will make 6-Eight servings, relying on appetites.)

  • 10-14 eggs
  • 1-2 tsp. Spike Seasoning (affiliate hyperlink) or any spice combine you want on eggs
  • salt and pepper to style (I hardly ever use salt)
  • 2-Three T sliced inexperienced onion (elective, however good)
  • 1 1/Four cups diced ham, Canadian bacon, turkey sausage, or different meat of your alternative (precooked)
  • 1 1/Four cups grated low fats cheese
  • 6 oz. cottage cheese, rinsed so complete curds stay (fully elective)
  • 10 oz. sauteed mushrooms, purple pepper, broccoli, zucchini, or different veggies
Breakfast Casserole with Asparagus and Artichoke Hearts title photo

Breakfast Casserole with Asparagus and Artichoke Hearts

Low-Carb and Keto Breakfast Casserole Grasp Recipe for 7X11 or 8X8 Casserole Dish:

(This measurement dish will make 4-6 servings, relying on appetites.)

  • 8-10 eggs
  • 1 tsp. Spike Seasoning (affiliate hyperlink) or any spice combine you want on eggs
  • salt and pepper to style (I hardly ever use salt)
  • 1-2 T sliced inexperienced onion (elective, however good)
  • 1 cup diced ham, Canadian bacon, turkey sausage, or different meat of your alternative (precooked)
  • 1 cup grated low fats cheese
  • Four oz. cottage cheese, rinsed so complete curds stay (fully elective)
  • Eight oz. sauteed mushrooms, purple pepper, broccoli, zucchini, or different veggies

Pork Lover’s Keto Breakfast Casserole title photo

Pork Lover’s Keto Breakfast Casserole

Breakfast Casserole Directions and Cooking Occasions For All Sizes:

  • Preheat oven to 375.
  • Spray glass or non-stick metallic casserole dish with nonstick spray or olive oil.
  • Cube meat and grate cheese.
  • Saute any veggies you’re utilizing in a small quantity of olive oil for 3-5 minutes (relying on what kind of vegetable.) More durable greens like broccoli ought to be briefly boiled and drained properly.
  • In backside of casserole dish layer meat, veggies, inexperienced onions (if utilizing) and cheese.
  • Combine eggs with Spike Seasoning, salt, and pepper till whites and yolks are properly mixed.  (Add cottage cheese to egg combination if utilizing.)
  • Pour eggs over meat/cheese combination, then stir gently with a fork so that every one the substances are evenly distributed within the eggs.
  • Bake till eggs are firmly set and prime is calmly browned, about 35-45 minutes for 10X14 measurement pan, about 30-35 minutes for 9X13 measurement pan, or 20-25 minutes for 7X11 or 8X8 measurement pan.
  • Serve scorching and revel in!

Favourite Breakfast Casserole Recipes:

Low-Carb Mushroom and Feta Breakfast Casserole
Broken Arm Breakfast Casserole with Cottage Cheese, Bacon, and Feta
Breakfast Casserole with Spinach and Goat Cheese
Kale, Bacon, and Cheese Breakfast Casserole
Bobbi’s Low-Carb Breakfast Casserole with Egg, Cheese, and Green Chiles
Low-Carb Southwestern Egg Casserole
Low-Carb Breakfast Casserole with Sweet Italian Sausage, Mushrooms, and Cheese
Low-Carb Breakfast Casserole with Asparagus, Mushrooms, and Goat Cheese

Pinterest image of Low-Carb and Keto Breakfast Casseroles (Master Recipes)

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