This wholesome Greek Yogurt Hen Salad with Avocado is one among my favourite fast lunches to make all through the week. It’s so wealthy and creamy that you simply gained’t imagine you’re consuming a hen salad with out mayo! Watch the video and see methods to make this one – it’s incredible!
Hen salad is at all times a favourite of mine. I significantly take pleasure in making this in the summertime when it’s so sizzling out that I don’t wish to be close to a range or oven!
This recipe is straightforward to make and everybody who tries it loves it. After I inform them it’s a lightweight model with no mayo, persons are usually shocked. It’s at all times enjoyable to see their expressions!
Greek Yogurt Hen Salad
The issue with a conventional hen salad recipe is it’s loaded with mayonnaise. 1 tablespoon of mayonnaise is 100 energy and numerous grams of fats. Some hen salad recipes name for a minimum of ½ cup or extra—yikes! As you’ll be able to think about this may be a problem for these of us making an attempt to eat wholesome.
Fortunately, I discovered an answer. A scrumptious answer. One that can by no means have you ever lacking mayonnaise ever!
I’m not kidding. Significantly, this one is so good. So what’s the magic combo?
Plain Greek yogurt and a ripe avocado mashed collectively and blended with chopped or shredded hen breast. Who knew?! I make this with some spices and chopped pink onion for crunch. OH MY GOD.
Not solely is it tasty, however Greek yogurt provides one thing that mayo undoubtedly doesn’t have: protein. A half-cup serving provides you 12-15 grams of protein relying on the model!
The best way to Serve Hen Salad
After you have your Greek yogurt hen salad made, chances are you’ll be questioning what to eat it with. After all, you’ll be able to eat it within the conventional means as a sandwich between two slices of bread, however listed here are a couple of different choices:
- In a low-carb wrap
- On a mattress of lettuce
- In a pita pocket
- Stuffed right into a tomato
- As a dip for uncooked veggies
- With some veggie chips
Frankly, you’ll be able to simply sit and eat this Greek yogurt hen salad with a spoon too – it’s that good!
The best way to Make Greek Yogurt Hen Salad
Making this wholesome hen salad couldn’t be simpler. Right here’s methods to nail this recipe each time.
Begin With a Ripe Avocado
The toughest a part of this complete recipe is perhaps discovering a wonderfully ripe avocado!
I’m half kidding, however you actually do wish to ensure you get a ripe one when making this recipe. Should you’re like me and typically battle with selecting one of the best one, try this clever way to tell if an avocado is ripe or not.
Add Greek Yogurt
Seize your skinned avocado, and mash it up with a half cup of Greek yogurt. Any model is okay. Personally, I feel larger high quality elements at all times style higher, however that’s as much as you.
Stir in Spices and Onion
Sometimes for this Greek yogurt hen salad, I’ll add garlic, onion powder, salt, and pepper. Nonetheless, each infrequently I modify it up with some taste variations, as you’ll see beneath!
I additionally like so as to add diced pink onion to my hen salad recipe. This provides each crunch and additional taste, which is a win-win in my ebook.
End it Up
Lastly, add your shredded or diced hen. I usually maintain shredded hen in my freezer, so I’ll pull it out for this recipe. Nonetheless, you’ll be able to grill up some hen breasts and dice them, and even chop up leftovers from the evening earlier than. You could possibly even use leftover shredded Rotisserie hen.
Slice a lime in half, and add the juice from one of many halves into your wholesome hen salad. Style and alter as wanted.
Video: The best way to Make Hen Salad with Avocado
Extra of a visible individual? No worries! Take a look at this video I made exhibiting you precisely methods to make this unimaginable wholesome hen salad recipe.
What else are you able to add to a hen salad recipe?
This recipe may be very versatile, which lets you mess around with completely different flavors.
- Give it a Greek aptitude by including in some feta cheese and oregano.
- Should you like spice, add in some chipotle seasoning and cilantro.
- Desire a good crunch? Add much more pink onion, or attempt a favourite crunchy veggie like carrots, celery or jicama.
As you’ll be able to see, the sky is the restrict with this primary recipe.
Should you had been making an attempt to determine a option to match hen salad into your summer time menu then give this recipe a attempt. You’ll adore it!
Extra Straightforward Lunch Recipes
Wish to attempt a few of my different favourite easy and wholesome lunch recipes? You’ll love these tasty concepts:
Avocado and Greek Yogurt Hen Salad (No Mayo)
Creator: Set up Your self Skinny
- 1 ripe avocado, faraway from pores and skin
- ½ cup plain Greek yogurt
- ½ teaspoon garlic granulated garlic
- ½ teaspoon onion powder
- ¼ teaspoon salt
- ¼ floor pepper
- 2 cups finely chopped or shredded cooked hen
- ½ pink onion, chopped
- 1 small lime
- In a medium bowl mash collectively avocado and greek yogurt till clean.
- Stir in garlic, onion powder, salt, and pepper.
- Add hen and pink onion to avocado combination and stir till all elements are mixed.
- Squeeze in half the juice from the lime. Give it a style, squeeze in the remainder of the lime if wanted. I used all the lime juice.
- Serve in a wrap, in a pita, or anyway you sometimes take pleasure in hen salad.
This recipe might be made as much as Three days forward of time and saved within the fridge.
Serving measurement: ¾ cup Energy: 140 Fats: 6 WW Factors +: 4 Fiber: 3 Protein: 17
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